"Sweat the small stuff."

From 2000 to 2006, the average PGA championship winner earned $1.06 Million.  Second place finishers averaged about $540 Thousand.  The margin of difference in scores between first and second place was 1.71 strokes - less than a half stroke a day over the duration of the tournament.

One of the most sought-after bodyparts by trainers everywhere is abdominals. It seems everybody wants them, but few have them. Many toil away in the gym with sit-up after sit-up and crunch after crunch only to face sore abs and a declining motivation. Others don’t worry at all about their abs and neglect training them all together. They are many times seen as an after thought, tacked onto the end of a session only to be undertrained with little or no focus.

The abdominal area or midsectio...

Have you toiled away at rows and lat pulldowns for years with little to show for them but a sore lower back and underdeveloped lats? The inverted rack pull (sometimes known as rack chins) may be the secret to your back-building arsenal you have been searching for all these years. With a little set-up at your local gym or even at home, you can be on your way to a more effective method of developing your back.

Want proof? Recent research has found that the rack pull can activate the muscles o...

Do you need a refresher course in building a more massive, stronger and leaner body? We all know the basics of bodybuilding: lift heavy, eat the right foods and supplements and get plenty of rest, but at times we forget a few details that can make all the difference. A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 60 short reminders to get you t...